Green tea has long been hailed for its numerous health benefits making it the drink of choice for many seeking to improve overall physical well-being. Green tea is considered one of nature’s top antioxidants lowering LDL cholesterol and improving cardiovascular health. It comes in a number of varieties and is a powerful stimulant which can be used to tap into high levels of energy making it a perfect alternative to coffee. In fact, it pervades the very fibers of Japanese culture to the point that it is commonly referred to as just tea (O-cha) or Japanese tea (Nihon-cha).
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